To Boost Your Metabolism
Sunday, December 4, 2022
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Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. But that's not true!
If you're wondering how to increase metabolism, we've rounded up the 50 best quick and easy ways to rev your fat-burning furnace to help you reach your weight loss goals that much faster. And to keep you on track, be sure you're stocked up on The 7 Healthiest Foods to Eat Right Now.
Your metabolism plays a vital role in burning fat, and it's also essential to your body's ability to perform functions. It's a process that involves turning the food you eat into energy, enabling functions such as breathing, circulating blood, controlling body temperature, and digesting food.1
"Even when you're sleeping, your body requires energy for things like breathing and repairing cell damage," Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program, told Health.
The authors of a 2014 meta-analysis published in Medicine & Science in Sports & Exercise noted that the number of calories you need to perform those basic functions is called your resting metabolic rate (RMR), and it can impact how much energy you have on a daily basis.2
Something important to remember, though: Your metabolism may not be 100% under your control. The authors of the meta-analysis pointed out that previous studies suggest that factors, like your body type, gender, and age, are things that go into making your metabolism what it is.
Still, there are some healthy habits to try that may boost your metabolism. Here's how to increase your metabolism:
It's also important to keep in mind that while these activities may help you boost your metabolism, changes are often small and can go unnoticed. Boosting your metabolism doesn't necessarily mean you'll burn more calories or lose weight.3
Still, you want to keep your metabolism up to keep your body functioning properly. Here's what the activities above entail and how to incorporate them into your daily routine to increase your metabolism.
If you're wondering how to increase metabolism, we've rounded up the 50 best quick and easy ways to rev your fat-burning furnace to help you reach your weight loss goals that much faster. And to keep you on track, be sure you're stocked up on The 7 Healthiest Foods to Eat Right Now.
Your metabolism plays a vital role in burning fat, and it's also essential to your body's ability to perform functions. It's a process that involves turning the food you eat into energy, enabling functions such as breathing, circulating blood, controlling body temperature, and digesting food.1
"Even when you're sleeping, your body requires energy for things like breathing and repairing cell damage," Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program, told Health.
The authors of a 2014 meta-analysis published in Medicine & Science in Sports & Exercise noted that the number of calories you need to perform those basic functions is called your resting metabolic rate (RMR), and it can impact how much energy you have on a daily basis.2
Something important to remember, though: Your metabolism may not be 100% under your control. The authors of the meta-analysis pointed out that previous studies suggest that factors, like your body type, gender, and age, are things that go into making your metabolism what it is.
Still, there are some healthy habits to try that may boost your metabolism. Here's how to increase your metabolism:
- Do interval training
- Keep up your calorie intake
- Work out more (or harder)
- Avoid trans fans
- Fill up on protein
- Enjoy your coffee
- Enjoy green tea too
- Take regular screen breaks
- Try to de-stress
- Get more sleep
It's also important to keep in mind that while these activities may help you boost your metabolism, changes are often small and can go unnoticed. Boosting your metabolism doesn't necessarily mean you'll burn more calories or lose weight.3
Still, you want to keep your metabolism up to keep your body functioning properly. Here's what the activities above entail and how to incorporate them into your daily routine to increase your metabolism.
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